Distancia
18.51
km
Tiempo en movimiento
2:30:57
Ritmo medio
8:09
/km
Desnivel
914
m
Tiempo transcurrido
2:36:47
GAP
7:23
/km
Calorías
1468 kcal
Energía
1643 kJ
Equipamiento
No especificado
Dispositivo
Garmin Forerunner 965
Frecuencia cardíaca
Media
135
Máx
163
Tiempo en zona
Z1
5.4%
Z2
35.3%
Z3
30.5%
Z4
28%
Z5
0.9%
Potencia
Media
192w
Máx
556
w
Potencia normalizada
232w
Mejores esfuerzos
5s
540w
8.22 w/kg
1m
402w
6.12 w/kg
5m
289w
4.4 w/kg
20m
237w
3.61 w/kg
1h
206w
3.14 w/kg
Parciales
| km | Ritmo | GAP | Desn. | |
|---|---|---|---|---|
| 1 | 8:54 | 7:42 |
|
37m |
| 2 | 9:38 | 7:12 |
|
60m |
| 3 | 15:00 | 9:47 |
|
115m |
| 4 | 7:01 | 7:21 |
|
-75m |
| 5 | 7:01 | 7:03 |
|
-42m |
| 6 | 11:34 | 7:33 |
|
116m |
| 7 | 9:18 | 8:49 |
|
53m |
| 8 | 7:24 | 6:47 |
|
-12m |
| 9 | 7:53 | 7:07 |
|
-56m |
| 10 | 6:15 | 6:41 |
|
-94m |
| 11 | 7:09 | 7:19 |
|
-44m |
| 12 | 8:35 | 8:31 |
|
29m |
| 13 | 7:24 | 6:18 |
|
37m |
| 14 | 6:24 | 6:11 |
|
-5m |
| 15 | 9:44 | 9:07 |
|
-35m |
| 16 | 6:18 | 6:53 |
|
-26m |
| 17 | 6:26 | 6:45 |
|
-33m |
| 18 | 5:53 | 6:59 |
|
-26m |
| 19 | 5:24 | 5:15 |
|
0m |
| Vuelta | Distancia | Tiempo | Ritmo | FC | Desn. | |
|---|---|---|---|---|---|---|
| 0 | 1.0km | 8:56 | 8:54 |
|
127 | 63m |
| 1 | 1.0km | 9:40 | 9:41 |
|
131 | 83m |
| 2 | 1.0km | 15:04 | 15:00 |
|
133 | 147m |
| 3 | 1.0km | 7:03 | 7:03 |
|
132 | 19m |
| 4 | 1.0km | 7:01 | 7:00 |
|
131 | 22m |
| 5 | 1.0km | 11:34 | 11:34 |
|
134 | 119m |
| 6 | 1.0km | 9:19 | 9:18 |
|
139 | 86m |
| 7 | 0.6km | 4:54 | 8:46 |
|
142 | 36m |
| 8 | 1.0km | 7:27 | 7:26 |
|
136 | 33m |
| 9 | 1.0km | 6:26 | 6:26 |
|
140 | 25m |
| 10 | 0.2km | 1:07 | 7:11 |
|
128 | 0m |
| 11 | 1.0km | 6:23 | 6:23 |
|
127 | 8m |
| 12 | 0.1km | 1:29 | 9:58 |
|
113 | 3m |
| 13 | 1.0km | 8:44 | 8:43 |
|
132 | 68m |
| 14 | 0.9km | 6:16 | 7:05 |
|
142 | 52m |
| 15 | 1.0km | 7:09 | 7:11 |
|
135 | 31m |
| 16 | 1.0km | 9:47 | 9:48 |
|
136 | 77m |
| 17 | 1.0km | 5:13 | 5:13 |
|
149 | 19m |
| 18 | 1.0km | 6:58 | 6:58 |
|
139 | 30m |
| 19 | 1.0km | 6:12 | 6:11 |
|
138 | 3m |
| 20 | 0.8km | 4:15 | 5:32 |
|
151 | 22m |
Distribution
Frecuencia cardíaca
Potencia
Ritmo
Cadencia