Distancia
18.27
km
Tiempo en movimiento
2:43:01
Ritmo medio
8:55
/km
Desnivel
1 001
m
Tiempo transcurrido
3:02:10
GAP
8:17
/km
Calorías
1608 kcal
Energía
1678 kJ
Equipamiento
No especificado
Dispositivo
Garmin Forerunner 965
Fotos
6
Frecuencia cardíaca
Media
145
Máx
169
Tiempo en zona
Z1
2.7%
Z2
15.6%
Z3
20.2%
Z4
52.1%
Z5
9.5%
Potencia
Media
187w
Máx
507
w
Potencia normalizada
230w
Mejores esfuerzos
5s
488w
7.43 w/kg
1m
357w
5.43 w/kg
5m
292w
4.44 w/kg
20m
260w
3.96 w/kg
1h
219w
3.33 w/kg
Parciales
| km | Ritmo | GAP | Desn. | |
|---|---|---|---|---|
| 1 | 9:15 | 6:32 |
|
96m |
| 2 | 10:49 | 7:59 |
|
41m |
| 3 | 5:44 | 6:07 |
|
-72m |
| 4 | 10:21 | 8:02 |
|
71m |
| 5 | 13:26 | 10:46 |
|
203m |
| 6 | 7:14 | 5:50 |
|
50m |
| 7 | 6:48 | 5:45 |
|
38m |
| 8 | 7:40 | 8:48 |
|
43m |
| 9 | 7:40 | 9:17 |
|
-46m |
| 10 | 7:51 | 7:08 |
|
-75m |
| 11 | 11:20 | 13:38 |
|
-61m |
| 12 | 13:26 | 8:25 |
|
159m |
| 13 | 8:20 | 6:44 |
|
66m |
| 14 | 7:38 | 10:15 |
|
-120m |
| 15 | 8:54 | 8:28 |
|
-48m |
| 16 | 6:14 | 6:40 |
|
-64m |
| 17 | 10:41 | 11:33 |
|
-165m |
| 18 | 6:51 | 6:46 |
|
-65m |
| 19 | 9:51 | 9:57 |
|
-20m |
| Vuelta | Distancia | Tiempo | Ritmo | FC | Desn. | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 9:17 | 9:15 |
|
137 | 102m |
| 2 | 1.0km | 10:51 | 10:49 |
|
145 | 107m |
| 3 | 1.0km | 5:44 | 5:43 |
|
149 | 6m |
| 4 | 1.0km | 10:21 | 10:21 |
|
152 | 78m |
| 5 | 1.0km | 13:27 | 13:26 |
|
151 | 203m |
| 6 | 1.0km | 7:14 | 7:14 |
|
155 | 49m |
| 7 | 1.0km | 6:47 | 6:46 |
|
157 | 56m |
| 8 | 1.0km | 7:42 | 7:42 |
|
143 | 60m |
| 9 | 1.0km | 7:40 | 7:40 |
|
150 | 36m |
| 10 | 1.0km | 7:52 | 7:51 |
|
138 | 8m |
| 11 | 1.0km | 11:19 | 11:20 |
|
130 | 21m |
| 12 | 1.0km | 13:26 | 13:26 |
|
151 | 162m |
| 13 | 1.0km | 8:14 | 8:15 |
|
152 | 72m |
| 14 | 1.0km | 7:41 | 7:40 |
|
135 | 13m |
| 15 | 1.0km | 8:53 | 8:51 |
|
146 | 41m |
| 16 | 1.0km | 6:14 | 6:14 |
|
146 | 9m |
| 17 | 1.0km | 10:40 | 10:41 |
|
134 | 13m |
| 18 | 1.0km | 6:50 | 6:49 |
|
144 | 18m |
| 19 | 0.3km | 2:39 | 9:44 |
|
130 | 9m |
Distribution
Frecuencia cardíaca
Potencia
Ritmo
Cadencia