Distancia
12.63
km
Tiempo en movimiento
2:14:00
Ritmo medio
10:36
/km
Desnivel
1 003
m
Tiempo transcurrido
2:17:34
GAP
8:26
/km
Calorías
1349 kcal
Energía
1161 kJ
Equipamiento
No especificado
Dispositivo
Garmin Forerunner 965
Fotos
1
Frecuencia cardíaca
Media
149
Máx
163
Tiempo en zona
Z1
3.6%
Z2
15.6%
Z3
10.9%
Z4
63.3%
Z5
6.5%
Potencia
Media
171w
Máx
565
w
Potencia normalizada
225w
Mejores esfuerzos
5s
540w
8.22 w/kg
1m
377w
5.74 w/kg
5m
272w
4.14 w/kg
20m
228w
3.47 w/kg
1h
180w
2.74 w/kg
Parciales
| km | Ritmo | GAP | Desn. | |
|---|---|---|---|---|
| 1 | 6:46 | 7:10 |
|
-75m |
| 2 | 10:36 | 6:06 |
|
141m |
| 3 | 10:17 | 6:52 |
|
63m |
| 4 | 7:26 | 7:16 |
|
-207m |
| 5 | 13:07 | 7:45 |
|
148m |
| 6 | 13:46 | 8:20 |
|
124m |
| 7 | 7:56 | 7:03 |
|
-37m |
| 8 | 6:54 | 8:50 |
|
-164m |
| 9 | 13:20 | 6:48 |
|
193m |
| 10 | 9:44 | 6:35 |
|
104m |
| 11 | 6:33 | 6:16 |
|
-77m |
| 12 | 10:41 | 9:31 |
|
-164m |
| 13 | 26:52 | 28:28 |
|
-22m |
| Vuelta | Distancia | Tiempo | Ritmo | FC | Desn. | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:46 | 6:46 |
|
121 | 9m |
| 2 | 1.0km | 10:36 | 10:36 |
|
152 | 155m |
| 3 | 1.0km | 10:16 | 10:17 |
|
157 | 109m |
| 4 | 1.0km | 7:26 | 7:26 |
|
151 | 7m |
| 5 | 1.0km | 13:07 | 13:07 |
|
152 | 161m |
| 6 | 1.0km | 13:49 | 13:46 |
|
153 | 165m |
| 7 | 1.0km | 7:55 | 7:53 |
|
149 | 50m |
| 8 | 1.0km | 6:55 | 6:54 |
|
135 | 4m |
| 9 | 1.0km | 13:21 | 13:20 |
|
153 | 193m |
| 10 | 1.0km | 9:45 | 9:44 |
|
154 | 115m |
| 11 | 1.0km | 6:34 | 6:33 |
|
151 | 21m |
| 12 | 1.0km | 10:39 | 10:41 |
|
143 | 12m |
| 13 | 0.6km | 16:45 | 26:27 |
|
132 | 20m |
Distribution
Frecuencia cardíaca
Potencia
Ritmo
Cadencia