Distancia
17.99
km
Tiempo en movimiento
2:18:55
Ritmo medio
7:43
/km
Desnivel
974
m
Tiempo transcurrido
2:21:42
GAP
6:34
/km
Calorías
1546 kcal
Energía
1704 kJ
Equipamiento
No especificado
Dispositivo
Garmin Forerunner 965
Frecuencia cardíaca
Media
151
Máx
175
Tiempo en zona
Z1
0.6%
Z2
2.9%
Z3
12.9%
Z4
64.9%
Z5
18.7%
Potencia
Media
213w
Máx
585
w
Potencia normalizada
249w
Mejores esfuerzos
5s
577w
8.55 w/kg
1m
356w
5.27 w/kg
5m
317w
4.7 w/kg
20m
284w
4.21 w/kg
1h
252w
3.73 w/kg
Parciales
| km | Ritmo | GAP | Desn. | |
|---|---|---|---|---|
| 1 | 7:22 | 7:47 |
|
56m |
| 2 | 5:54 | 5:42 |
|
-9m |
| 3 | 5:47 | 5:22 |
|
1m |
| 4 | 7:09 | 6:21 |
|
11m |
| 5 | 6:43 | 6:14 |
|
-2m |
| 6 | 8:40 | 5:55 |
|
90m |
| 7 | 9:21 | 6:30 |
|
100m |
| 8 | 6:01 | 6:27 |
|
-87m |
| 9 | 5:50 | 5:41 |
|
-61m |
| 10 | 10:49 | 7:29 |
|
51m |
| 11 | 11:11 | 7:21 |
|
111m |
| 12 | 10:41 | 9:22 |
|
40m |
| 13 | 5:04 | 5:18 |
|
-104m |
| 14 | 8:49 | 7:29 |
|
-9m |
| 15 | 9:31 | 6:54 |
|
42m |
| 16 | 5:03 | 5:19 |
|
-132m |
| 17 | 9:18 | 7:02 |
|
18m |
| 18 | 5:38 | 5:53 |
|
-106m |
| Vuelta | Distancia | Tiempo | Ritmo | FC | Desn. | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:23 | 7:22 |
|
145 | 71m |
| 2 | 1.0km | 5:54 | 5:54 |
|
144 | 30m |
| 3 | 1.0km | 5:46 | 5:46 |
|
147 | 43m |
| 4 | 1.0km | 7:09 | 7:09 |
|
147 | 43m |
| 5 | 1.0km | 6:44 | 6:43 |
|
149 | 50m |
| 6 | 1.0km | 8:39 | 8:38 |
|
154 | 108m |
| 7 | 1.0km | 9:20 | 9:18 |
|
156 | 99m |
| 8 | 0.6km | 4:04 | 6:44 |
|
139 | 6m |
| 9 | 1.0km | 5:48 | 5:48 |
|
157 | 32m |
| 10 | 0.8km | 4:11 | 5:16 |
|
145 | 0m |
| 11 | 0.3km | 4:00 | 15:25 |
|
155 | 59m |
| 12 | 0.9km | 10:00 | 11:06 |
|
157 | 115m |
| 13 | 0.4km | 4:00 | 11:20 |
|
155 | 41m |
| 14 | 0.6km | 10:00 | 16:01 |
|
144 | 58m |
| 15 | 0.7km | 4:00 | 5:28 |
|
145 | 2m |
| 16 | 1.0km | 5:41 | 5:41 |
|
149 | 12m |
| 17 | 0.6km | 4:18 | 6:58 |
|
158 | 13m |
| 18 | 0.2km | 4:00 | 19:50 |
|
157 | 47m |
| 19 | 1.0km | 8:17 | 8:17 |
|
158 | 66m |
| 20 | 0.4km | 1:42 | 4:42 |
|
155 | 0m |
| 21 | 0.7km | 4:00 | 5:20 |
|
151 | 0m |
| 22 | 1.0km | 9:39 | 9:38 |
|
153 | 82m |
| 23 | 0.8km | 4:14 | 5:18 |
|
146 | 0m |
Distribution
Frecuencia cardíaca
Potencia
Ritmo
Cadencia