Distancia
20.19
km
Tiempo en movimiento
2:51:25
Ritmo medio
8:29
/km
Desnivel
1 171
m
Tiempo transcurrido
2:58:19
GAP
7:19
/km
Calorías
1637 kcal
Energía
1856 kJ
Equipamiento
No especificado
Dispositivo
Garmin Forerunner 965
Frecuencia cardíaca
Media
137
Máx
165
Tiempo en zona
Z1
4%
Z2
24.7%
Z3
39.2%
Z4
31.1%
Z5
0.9%
Potencia
Media
181w
Máx
563
w
Potencia normalizada
227w
Mejores esfuerzos
5s
560w
8.3 w/kg
1m
349w
5.17 w/kg
5m
282w
4.18 w/kg
20m
257w
3.81 w/kg
1h
203w
3.01 w/kg
Parciales
| km | Ritmo | GAP | Desn. | |
|---|---|---|---|---|
| 1 | 6:23 | 6:29 |
|
-17m |
| 2 | 7:09 | 6:03 |
|
42m |
| 3 | 9:28 | 6:44 |
|
92m |
| 4 | 8:43 | 7:07 |
|
45m |
| 5 | 9:09 | 7:39 |
|
34m |
| 6 | 11:06 | 9:26 |
|
13m |
| 7 | 7:47 | 8:26 |
|
-74m |
| 8 | 7:28 | 6:44 |
|
13m |
| 9 | 12:20 | 7:08 |
|
163m |
| 10 | 8:35 | 9:37 |
|
21m |
| 11 | 5:20 | 5:02 |
|
-225m |
| 12 | 11:15 | 7:40 |
|
40m |
| 13 | 12:20 | 7:55 |
|
123m |
| 14 | 8:43 | 7:54 |
|
-2m |
| 15 | 8:10 | 8:22 |
|
-179m |
| 16 | 6:43 | 6:34 |
|
-96m |
| 17 | 9:15 | 8:16 |
|
44m |
| 18 | 7:49 | 6:58 |
|
-1m |
| 19 | 6:03 | 5:50 |
|
2m |
| 20 | 6:18 | 6:39 |
|
-22m |
| 21 | 5:35 | 6:13 |
|
-17m |
| Vuelta | Distancia | Tiempo | Ritmo | FC | Desn. | |
|---|---|---|---|---|---|---|
| 1 | 0.3km | 2:12 | 6:36 |
|
104 | 0m |
| 2 | 1.0km | 6:16 | 6:15 |
|
122 | 11m |
| 3 | 1.0km | 7:56 | 7:56 |
|
138 | 73m |
| 4 | 1.0km | 9:33 | 9:31 |
|
136 | 92m |
| 5 | 1.0km | 9:17 | 9:15 |
|
134 | 80m |
| 6 | 1.0km | 10:30 | 10:28 |
|
129 | 78m |
| 7 | 1.0km | 10:00 | 9:58 |
|
135 | 72m |
| 8 | 1.0km | 7:25 | 7:24 |
|
129 | 30m |
| 9 | 1.0km | 9:26 | 9:24 |
|
137 | 91m |
| 10 | 1.0km | 14:42 | 14:44 |
|
143 | 157m |
| 11 | 1.0km | 7:46 | 7:45 |
|
138 | 18m |
| 12 | 1.0km | 5:28 | 5:27 |
|
154 | 0m |
| 13 | 1.0km | 14:07 | 14:07 |
|
145 | 164m |
| 14 | 1.0km | 11:53 | 11:54 |
|
145 | 118m |
| 15 | 1.0km | 8:35 | 8:35 |
|
136 | 43m |
| 16 | 1.0km | 7:19 | 7:18 |
|
136 | 15m |
| 17 | 1.0km | 7:23 | 7:22 |
|
141 | 28m |
| 18 | 1.0km | 10:55 | 10:53 |
|
139 | 89m |
| 19 | 1.0km | 5:31 | 5:31 |
|
132 | 0m |
| 20 | 1.0km | 6:42 | 6:41 |
|
141 | 27m |
| 21 | 0.9km | 5:13 | 6:03 |
|
141 | 10m |
Distribution
Frecuencia cardíaca
Potencia
Ritmo
Cadencia