Distancia
9.78
km
Tiempo en movimiento
1:15:03
Ritmo medio
7:40
/km
Desnivel
381
m
Tiempo transcurrido
1:15:16
GAP
6:56
/km
Calorías
751 kcal
Equipamiento
No especificado
Dispositivo
Garmin Forerunner 245
Frecuencia cardíaca
Media
139
Máx
159
Tiempo en zona
Z1
3.6%
Z2
21.6%
Z3
48.7%
Z4
26%
Z5
0.1%
Parciales
| km | Ritmo | GAP | Desn. | |
|---|---|---|---|---|
| 1 | 7:42 | 6:57 |
|
23m |
| 2 | 8:27 | 6:20 |
|
69m |
| 3 | 9:12 | 7:57 |
|
21m |
| 4 | 7:38 | 7:13 |
|
-56m |
| 5 | 6:58 | 6:38 |
|
2m |
| 6 | 7:18 | 7:08 |
|
-40m |
| 7 | 7:30 | 6:59 |
|
-2m |
| 8 | 7:53 | 6:19 |
|
62m |
| 9 | 6:58 | 7:07 |
|
-84m |
| 10 | 6:54 | 6:43 |
|
5m |
| Vuelta | Distancia | Tiempo | Ritmo | FC | Desn. | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:43 | 7:42 |
|
131 | 33m |
| 2 | 1.0km | 8:27 | 8:27 |
|
139 | 74m |
| 3 | 1.0km | 9:10 | 9:09 |
|
142 | 40m |
| 4 | 1.0km | 7:38 | 7:38 |
|
143 | 38m |
| 5 | 1.0km | 6:58 | 6:58 |
|
138 | 40m |
| 6 | 1.0km | 7:18 | 7:18 |
|
136 | 26m |
| 7 | 1.0km | 7:30 | 7:30 |
|
138 | 22m |
| 8 | 1.0km | 7:54 | 7:53 |
|
138 | 60m |
| 9 | 1.0km | 6:58 | 6:58 |
|
138 | 8m |
| 10 | 0.8km | 5:20 | 6:51 |
|
142 | 8m |
| 11 | 0.0km | 3s | 9:00 |
|
137 | 0m |
Distribution
Frecuencia cardíaca
Ritmo
Cadencia