Distancia
19.48
km
Tiempo en movimiento
2:37:32
Ritmo medio
8:05
/km
Desnivel
853
m
Tiempo transcurrido
2:45:24
GAP
7:24
/km
Calorías
1500 kcal
Equipamiento
No especificado
Dispositivo
Garmin Forerunner 245
Frecuencia cardíaca
Media
148
Máx
195
Tiempo en zona
Z1
5.3%
Z2
19.2%
Z3
16.8%
Z4
46.8%
Z5
11.9%
Parciales
| km | Ritmo | GAP | Desn. | |
|---|---|---|---|---|
| 1 | 7:56 | 5:58 |
|
80m |
| 2 | 5:41 | 5:21 |
|
4m |
| 3 | 6:11 | 5:09 |
|
42m |
| 4 | 8:07 | 5:41 |
|
88m |
| 5 | 11:15 | 7:54 |
|
1m |
| 6 | 9:38 | 9:19 |
|
-64m |
| 7 | 6:23 | 5:29 |
|
37m |
| 8 | 8:35 | 6:29 |
|
79m |
| 9 | 8:00 | 5:54 |
|
86m |
| 10 | 8:43 | 6:25 |
|
73m |
| 11 | 10:57 | 17:24 |
|
-116m |
| 12 | 9:12 | 10:16 |
|
-147m |
| 13 | 9:09 | 6:37 |
|
96m |
| 14 | 13:07 | 10:58 |
|
-67m |
| 15 | 11:06 | 10:47 |
|
9m |
| 16 | 5:19 | 5:42 |
|
-100m |
| 17 | 4:52 | 4:57 |
|
-28m |
| 18 | 5:19 | 5:20 |
|
-60m |
| 19 | 5:36 | 6:07 |
|
-74m |
| 20 | 4:39 | 4:57 |
|
-68m |
| Vuelta | Distancia | Tiempo | Ritmo | FC | Desn. | |
|---|---|---|---|---|---|---|
| 1 | 0.1km | 57s | 18:56 |
|
118 | 0m |
| 2 | 1.0km | 7:19 | 7:18 |
|
149 | 75m |
| 3 | 1.0km | 5:42 | 5:42 |
|
151 | 21m |
| 4 | 1.0km | 6:09 | 6:09 |
|
153 | 39m |
| 5 | 1.0km | 8:30 | 8:30 |
|
156 | 94m |
| 6 | 1.0km | 11:46 | 11:44 |
|
146 | 69m |
| 7 | 1.0km | 8:45 | 8:46 |
|
138 | 27m |
| 8 | 1.0km | 6:35 | 6:35 |
|
152 | 40m |
| 9 | 1.0km | 8:22 | 8:22 |
|
149 | 77m |
| 10 | 1.0km | 8:04 | 8:03 |
|
154 | 86m |
| 11 | 1.0km | 9:10 | 9:09 |
|
151 | 65m |
| 12 | 1.0km | 10:52 | 10:53 |
|
127 | 4m |
| 13 | 1.0km | 8:49 | 8:49 |
|
135 | 7m |
| 14 | 1.0km | 9:11 | 9:12 |
|
151 | 90m |
| 15 | 1.0km | 16:15 | 16:10 |
|
132 | 36m |
| 16 | 1.0km | 7:53 | 7:53 |
|
142 | 52m |
| 17 | 1.0km | 5:19 | 5:19 |
|
148 | 6m |
| 18 | 1.0km | 4:50 | 4:49 |
|
170 | 7m |
| 19 | 1.0km | 5:31 | 5:31 |
|
163 | 7m |
| 20 | 1.0km | 5:27 | 5:26 |
|
153 | 0m |
| 21 | 0.4km | 1:55 | 4:28 |
|
177 | 0m |
Distribution
Frecuencia cardíaca
Ritmo
Cadencia