Distancia
10.57
km
Tiempo en movimiento
1:08:13
Ritmo medio
6:27
/km
Desnivel
247
m
Tiempo transcurrido
1:14:21
GAP
6:30
/km
Calorías
776 kcal
Equipamiento
No especificado
Dispositivo
Garmin Forerunner 245
Frecuencia cardíaca
Media
154
Máx
180
Tiempo en zona
Z1
1.5%
Z2
8.8%
Z3
19.8%
Z4
34.9%
Z5
35%
Parciales
| km | Ritmo | GAP | Desn. | |
|---|---|---|---|---|
| 1 | 5:55 | 5:32 |
|
5m |
| 2 | 5:36 | 8:58 |
|
-4m |
| 3 | 6:38 | 5:35 |
|
-14m |
| 4 | 6:11 | 6:26 |
|
14m |
| 5 | 6:10 | 5:50 |
|
2m |
| 6 | 6:07 | 6:01 |
|
-9m |
| 7 | 6:54 | 6:44 |
|
-2m |
| 8 | 6:01 | 5:37 |
|
8m |
| 9 | 6:29 | 6:14 |
|
0m |
| 10 | 6:21 | 6:12 |
|
-13m |
| 11 | 10:06 | 9:35 |
|
11m |
| Vuelta | Distancia | Tiempo | Ritmo | FC | Desn. | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:56 | 5:55 |
|
138 | 24m |
| 2 | 0.3km | 2:10 | 6:20 |
|
150 | 0m |
| 3 | 0.4km | 2:00 | 4:49 |
|
161 | 17m |
| 4 | 0.4km | 3:00 | 6:41 |
|
156 | 0m |
| 5 | 0.3km | 2:00 | 5:57 |
|
164 | 17m |
| 6 | 0.5km | 3:00 | 6:36 |
|
159 | 0m |
| 7 | 0.4km | 2:00 | 5:21 |
|
157 | 16m |
| 8 | 0.4km | 3:00 | 7:49 |
|
158 | 0m |
| 9 | 0.4km | 2:00 | 5:15 |
|
159 | 16m |
| 10 | 0.4km | 3:00 | 7:09 |
|
156 | 0m |
| 11 | 0.4km | 2:00 | 5:16 |
|
159 | 15m |
| 12 | 0.4km | 3:00 | 7:05 |
|
157 | 0m |
| 13 | 0.4km | 2:00 | 5:31 |
|
157 | 16m |
| 14 | 0.4km | 3:00 | 7:22 |
|
158 | 0m |
| 15 | 0.4km | 2:00 | 5:20 |
|
157 | 15m |
| 16 | 0.4km | 3:00 | 7:09 |
|
158 | 0m |
| 17 | 0.4km | 2:00 | 5:17 |
|
158 | 16m |
| 18 | 0.4km | 3:00 | 7:12 |
|
157 | 0m |
| 19 | 0.4km | 2:00 | 5:27 |
|
157 | 15m |
| 20 | 0.4km | 3:00 | 7:18 |
|
158 | 0m |
| 21 | 0.4km | 2:00 | 5:36 |
|
156 | 15m |
| 22 | 0.4km | 3:00 | 7:28 |
|
156 | 0m |
| 23 | 0.4km | 2:00 | 5:40 |
|
151 | 15m |
| 24 | 0.4km | 3:00 | 7:20 |
|
156 | 0m |
| 25 | 0.3km | 2:00 | 5:50 |
|
157 | 15m |
| 26 | 0.2km | 3:00 | 14:00 |
|
132 | 0m |
| 27 | 0.0km | 5s | 12:20 |
|
115 | 0m |
Distribution
Frecuencia cardíaca
Ritmo
Cadencia