Distancia
10.13
km
Tiempo en movimiento
1:03:40
Ritmo medio
6:17
/km
Desnivel
45
m
Tiempo transcurrido
1:05:22
GAP
6:23
/km
Calorías
732 kcal
Equipamiento
No especificado
Dispositivo
Garmin Forerunner 245
Frecuencia cardíaca
Media
152
Máx
179
Tiempo en zona
Z1
14.6%
Z2
14.5%
Z3
7.8%
Z4
10.5%
Z5
52.7%
Parciales
| km | Ritmo | GAP | Desn. | |
|---|---|---|---|---|
| 1 | 6:23 | 7:19 |
|
-6m |
| 2 | 5:02 | 5:44 |
|
3m |
| 3 | 4:34 | 4:30 |
|
4m |
| 4 | 8:05 | 8:00 |
|
0m |
| 5 | 4:25 | 4:25 |
|
-3m |
| 6 | 8:10 | 8:16 |
|
-11m |
| 7 | 4:25 | 4:28 |
|
-11m |
| 8 | 8:38 | 8:30 |
|
2m |
| 9 | 4:35 | 4:22 |
|
11m |
| 10 | 7:56 | 7:40 |
|
10m |
| 11 | 10:49 | 10:45 |
|
0m |
| Vuelta | Distancia | Tiempo | Ritmo | FC | Desn. | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:24 | 6:24 |
|
119 | 0m |
| 2 | 0.6km | 3:10 | 5:22 |
|
136 | 0m |
| 3 | 1.0km | 4:35 | 4:34 |
|
155 | 7m |
| 4 | 1.0km | 4:17 | 4:17 |
|
170 | 2m |
| 5 | 0.0km | 4:00 | 2:08:12 |
|
n/d | 0m |
| 6 | 1.0km | 4:28 | 4:28 |
|
157 | 4m |
| 7 | 1.0km | 4:19 | 4:19 |
|
171 | 0m |
| 8 | 0.0km | 4:00 | 2:46:40 |
|
n/d | 0m |
| 9 | 1.0km | 4:27 | 4:26 |
|
158 | 0m |
| 10 | 1.0km | 4:33 | 4:33 |
|
168 | 4m |
| 11 | 0.0km | 4:00 | 3:28:20 |
|
n/d | 0m |
| 12 | 1.0km | 4:35 | 4:34 |
|
160 | 10m |
| 13 | 1.0km | 4:40 | 4:40 |
|
172 | 11m |
| 14 | 0.3km | 4:00 | 14:44 |
|
123 | 0m |
| 15 | 0.2km | 2:08 | 11:15 |
|
117 | 0m |
Distribution
Frecuencia cardíaca
Ritmo
Cadencia